Progressives Eyeglasses near Miami Gardens Dr
Searching for Progressives Eyeglasses near Miami Gardens Dr? A good number of families and Individuals will tell you to visit Dr. Maria Briceño Martin at Lakes Family Eye Care. An award winning eye doctor pratice known not only as a leading progressives eyeglasses provider but a practice where you can go for anything concerning your vision. For everything from Dry Eye Syndrome to Progressives Eyeglasses – Dr. Maria Martin at Lakes Eye Care has you covered. If your local eye doctor leaves you disappointed please let us show you why a great number of families and Individuals say that Miami Lakes Eye Care Center is the preferred choice if you are looking for Progressives Eyeglasses near Miami Gardens Dr…
Be part of the fan base, come see why Dr. Maria Martin at Lakes Eye Care is the top choice for Progressives Eyeglasses near Miami Gardens Dr…Contact us at (305) 456-7313
What Occurs In A Complete Eye Exam?
It is vital that you receive an eye exam frequently. Whether you need glasses or have a next eye related trouble, you need to get exams to be certain you are staying abreast of what keeps you healthy. Here’s some information on what happens throughout an eye examination.
When you go set for an exam, they will test your vision without your glasses. When you wear lenses, you ought to remove them in the exam. Once you’ve had your eyes tested, eye doctor will certainly explain to you images through lenses so that you can inform them how you see in them best. When you’re getting the eyes tested,
you desire to make certain that you pay close attention to what you’re doing so you can honestly tell the eye specialist what you’re experiencing. You don’t wish to wind up failing to get the proper eyeglasses or contact lenses because you weren’t being careful during the text.
There are many varieties of examinations that eye specialists can perform to test if you possess different problems going on. For example, they may dilate your eyes to determine the optic nerve as well as for eye conditions you might have. Do an eye examination regularly and you’re sure to stay from encountering serious issues over time. And remember that Lakes Eye Care Center is the top option if you’re in need Progressives Eyeglasses near Miami Gardens Dr!
Post Related to Progressives Eyeglasses near Miami Gardens Dr
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.