Progressives Eyeglasses near Royal Oaks Plaza
In search of Progressives Eyeglasses near Royal Oaks Plaza? A great number of local residents will recommend you to call Dr. Maria Martin at Lakes Family Eye Care Center. An award winning optometrist pratice known not only as a leading progressives eyeglasses provider but a practice where you can go for everything concerning vision. From Eye Emergencies to Progressives Eyeglasses – Miami Lakes Family Eye Care has you covered. If your current optomitrist leaves you disappointed please let us show you why a great number of local residents say that Dr. Maria Briceño Martin at Lakes Eye Care is the preferred choice if you’re looking for Progressives Eyeglasses near Royal Oaks Plaza…
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What Happens During The Full Eye Examination?
It is vital that you have an eye test frequently. Whether you will need spectacles or have a next eye related issues, you have to get tests to make sure you are staying abreast of what makes you healthy. Here’s some good information about what occurs during an eye examination.
When you go set for an examination, they are going to test out your sight without a spectacles. In the event you wear lenses, you must take them out for your exam. Once you have had your sight examined, the eye specialist will reveal to you images through lenses to help you inform them what you see from the best. When you’re having your eyes examined,
you desire to make certain that you pay close attention to what you’re doing so you can honestly tell the doctor what you’re experiencing. You don’t wish to find yourself failing to get the best eyeglasses or contact lenses because you weren’t being careful through the exam.
There are more types of examinations that eye specialists can perform to evaluate whether you possess different problems occurring. For instance, they might dilate your eyes to look for the optic nerve and also for eye conditions maybe you have. Have an eye test often and you are guaranteed to remain from encountering serious problems in the long term. And don’t forget that Lakes Family Eye Care Center is best bet if you are searching for Progressives Eyeglasses near Royal Oaks Plaza.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.