Transition Reading Glasses in 33055
Searching for Transition Reading Glasses in 33055? A good number of families and Individuals will tell you to visit Miami Lakes Eye Care Center. A board certified eye doctor pratice known not only as a leading transition reading glasses provider but a place where you can go for anything concerning your eyes. For everything from Eye Emergencies to Transition Reading Glasses – Lakes Family Eye Care has you covered. If your existent vision specialist leaves you disappointed please let us show you why a huge number of families and Individuals say that Lakes Family Eye Care Center is the preferred choice if you’re in need Transition Reading Glasses in 33055.
Become part of our fan base, come and experience why Miami Lakes Eye Care Center is the top choice for Transition Reading Glasses in 33055…Call (305) 456-7313
What Goes On In A Comprehensive Eye Test?
It is essential to have an eye exam regularly. Whether you will need glasses or have a next eye related issues, you have to get exams to ensure you are staying abreast of what makes you healthy. Here’s some good information about what occurs throughout an eye examination.
When you are set for an examination, they are going to test your sight without the glasses. If you wear lenses, you must remove them for the exam. Once you have had your eyesight examined, the eye specialist will explain to you images through lenses so that you can tell them how you see in them best. When you’re getting the eyes examined,
you need to be certain that you pay attention to what you are doing so you can honestly tell the doctor what you’re experiencing. You don’t wish to end up failing to get the proper eyeglasses or contacts as you weren’t being careful during the examination.
There are more types of examinations that eye doctors is capable of doing to test whether you possess different torubles occurring. For instance, they could dilate the eyes to look for the optic nerve and then for eye conditions you could have. Get an eye test regularly and you’re sure to keep yourself from encountering serious issues over time. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you are in need Transition Reading Glasses in 33055…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.