Transition Reading Glasses near CVS
Looking for Transition Reading Glasses near CVS? A great number of families and Individuals will tell you to contact Dr. Maria Martin at Lakes Eye Care. A board certified optometrist pratice known not only as a leading transition reading glasses provider but a practice where you can go for everything concerning your eyes. From Eye Examinations to Transition Reading Glasses – Dr. Maria Briceño Martin at Lakes Family Eye Care Center has you covered. If your family optomitrist leaves you disappointed please let us show you why so many of families with kids that use glasses say that Dr. Maria Briceño Martin at Lakes Eye Care is the top option if you’re looking for Transition Reading Glasses near CVS.
Become part of the fan base, come and experience why Dr. Maria Martin at Lakes Family Eye Care Center is the top choice for Transition Reading Glasses near CVS…
What Happens During The Thorough Eye Examination?
It is vital that you purchase an eye exam frequently. Whether you will need spectacles or have some other eye related trouble, you need to get tests to be certain you’re staying abreast of what keeps you healthy. Here’s some information on what occurs during an eye test.
Whenever you go set for an examination, they will certainly measure your sight without your spectacles. When you wear contacts, you must take them off for the test. Once you have had your eyesight examined, doctor will certainly demonstrate images through lenses so you can tell them whatever you see out of the best. When you’re getting the eyes examined,
you would like to ensure that you pay attention to what you’re doing so you can honestly tell the eye specialist what you’re experiencing. You don’t wish to find yourself not getting the proper eyeglasses or contact lenses because you weren’t being careful through the exam.
There are more types of tests that eye specialists are capable of doing to examine if you might have different issues taking place. Such as, they might dilate the eyes to look for the optic nerve and for eye conditions you may have. Do an eye exam often and you are guaranteed to remain from having serious problems in the long term. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you are looking for Transition Reading Glasses near CVS!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.