Transition Reading Glasses near Royal Oaks
Looking for Transition Reading Glasses near Royal Oaks? Many individuals who wear glasses will tell you to contact Lakes Family Eye Care. An award winning optometrist pratice known not only as a leading transition reading glasses provider but a practice where you can go for everything concerning your eyes. From Diabetic Eye Exams to Transition Reading Glasses – Dr. Maria Martin at Lakes Eye Care has you covered. If your current eye doctor leaves you disappointed let‘s show you why so many of local residents say that Miami Lakes Eye Care Center is the preferred choice if you’re in need Transition Reading Glasses near Royal Oaks…
Be part of the family, come see why Dr. Maria Martin at Lakes Eye Care is the prefer option for Transition Reading Glasses near Royal Oaks…
What Goes On During A Comprehensive Eye Examination?
It’s vital that you have an eye examination consistently. Whether you will need glasses or have other eye related problem, you have to get exams to make certain you’re staying abreast of what keeps you healthy. Here are some information on what happens throughout an eye examination.
When you are in for a test, they are going to test out your sight without the contacts. In the event you wear contacts, you probably will have to take them out for that test. Once you’ve had your sight tested, doctor will explain to you images through lenses so that you can inform them how you see from the best. When you’re having your eyes tested,
you would like to ensure that you pay attention to what you are doing to help you honestly tell the eye specialist what you’re experiencing. You don’t wish to find yourself not receiving the best eyeglasses or disposable lenses since you weren’t being careful through the examination.
There are more types of tests that eye doctors can perform to examine whether you possess different issues occurring. Such as, they can dilate your eyes to check the optic nerve and also for eye conditions you might have. Get an eye test often and you’re sure to stay from having serious problems over time. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is the preferred choice if you’re in need Transition Reading Glasses near Royal Oaks!
Latest Blog Related to Transition Reading Glasses near Royal Oaks
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.