Transitions Eyeglasses near Miami Gardens
Looking for Transitions Eyeglasses near Miami Gardens? A great number of individuals who wear glasses will recommend you to visit Dr. Maria Martin at Lakes Family Eye Care Center. An award winning optometrist pratice known not only as a leading transitions eyeglasses provider but a place where you can go for everything concerning your vision. For everything from Glasses and Contact Lenses to Transitions Eyeglasses – Miami Lakes Eye Care Center has you covered. Whe your family vision specialist leaves you disappointed let‘s show you why a great number of local residents say that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you are searching for Transitions Eyeglasses near Miami Gardens!
Be part of the fan base, come see why Miami Lakes Eye Care is the top choice for Transitions Eyeglasses near Miami Gardens…Call us at (305) 456-7313
What Will Happen During The Thorough Eye Examination?
It is essential to purchase an eye exam on a regular basis. Whether you need spectacles or have other eye related trouble, you need to get exams to make sure you are staying in line with what makes you healthy. Here’s some good info on what happens during an eye examination.
When you go in for an examination, they will test out your vision without a contacts. In the event you wear lenses, you must take them off for the exam. Once you’ve had your eyes examined, the eye specialist will reveal to you images through lenses to help you let them know whatever you see out of the best. When you’re having your eyes examined,
you need to be certain that you pay close attention to what you’re doing to help you honestly tell the eye specialist what you’re experiencing. You don’t wish to end up not receiving the best eyeglasses or contact lenses because you weren’t being careful in the exam.
There are more types of examinations that eye doctors is capable of doing to check whether you may have different torubles taking place. For example, they can dilate the eyes to determine the optic nerve and then for eye conditions maybe you have. Get an eye examination often and you are likely to remain from having serious problems in the long term. And don’t forget that Miami Lakes Family Eye Care is best bet if you are searching for Transitions Eyeglasses near Miami Gardens.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.