Varilux Lenses in 33013
Looking for Varilux Lenses in 33013? A great number of families with kids that use glasses will tell you to visit Miami Lakes Family Eye Care. A board certified optometrist pratice known not only as a leading varilux lenses provider but a practice where you can go for everything concerning your eyes. From Eye Examinations to Varilux Lenses – Dr. Maria Martin at Lakes Family Eye Care Center has you covered. Whe your local eye doctor leaves you disappointed let us show you why a huge number of individuals who wear glasses say that Lakes Family Eye Care is best bet if you’re searching for Varilux Lenses in 33013!
Become part of the family, come see why Miami Lakes Eye Care is the top choice for Varilux Lenses in 33013…
What Will Happen Throughout A Full Eye Test?
It’s important to get an eye exam on a regular basis. Whether you want glasses or have a next eye related issues, you ought to get tests to make certain you’re staying abreast of what keeps you healthy. Here are some good information on what happens during an eye test.
Whenever you go set for a test, they will certainly test your vision without the glasses. In the event you wear lenses, you ought to take them off for that exam. Once you have had your sight examined, eye doctor will certainly show you images through lenses to help you tell them everything you see in them best. When you’re getting the eyes tested,
you need to be certain that you be aware of what you are doing so that you can honestly tell the doctor what you’re experiencing. You don’t want to wind up not getting the correct eyeglasses or contact lenses simply because you weren’t being careful during the examination.
There are more types of examinations that eye specialists can perform to check whether you have different problems going on. For instance, they might dilate the eyes to discover the optic nerve and for eye conditions you might have. Do an eye examination often and you’re guaranteed to keep yourself from having serious issues in the long term. And don’t forget that Miami Lakes Family Eye Care is the top option if you are searching for Varilux Lenses in 33013…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.