Varilux Lenses in 33016
In search of Varilux Lenses in 33016? Many local residents will tell you to visit Miami Lakes Eye Care. An award winning eye doctor pratice known not only as a leading varilux lenses provider but a place where you can go for everything concerning your eyes. For everything from Glasses and Contact Lenses to Varilux Lenses – Dr. Maria Briceño Martin at Lakes Family Eye Care has you covered. Whe your current vision specialist leaves you disappointed please let us show you why so many of families with kids that use glasses say that Dr. Maria Briceño Martin at Lakes Eye Care Center is the top option if you’re searching for Varilux Lenses in 33016!
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What Occurs During A Complete Eye Exam?
It’s crucial that you purchase an eye exam regularly. Whether you want spectacles or have other eye related problem, you should get exams to ensure you’re staying on top of what keeps you healthy. Here’s some good information about what happens throughout an eye exam.
Whenever you go in for an exam, they are likely to measure your sight without your contacts. If you wear lenses, you probably will have to take them off for your test. Once you have had your eyes examined, doctor will probably demonstrate images through lenses so you can let them know whatever you see in them best. When you’re getting your eyes tested,
you want to be sure that you pay attention to what you’re doing to help you honestly tell the eye doctor what you’re experiencing. You don’t wish to wind up failing to get the proper eyeglasses or contact lenses as you weren’t being careful throughout the exam.
There are many varieties of tests that eye specialists are capable of doing to check whether you may have different issues going on. Such as, they may dilate the eyes to check the optic nerve as well as for eye conditions you may have. Get an eye examination regularly and you are certain to remain from having serious issues in the end. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care is the top option if you’re searching for Varilux Lenses in 33016.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.