Vision Center near Aventura
In search of Vision Center near Aventura? The majority of families and Individuals will recommend you to contact Dr. Maria Martin at Lakes Eye Care. A board certified eye doctor pratice known not only as a leading vision center provider but a practice where you can go for everything concerning your vision. From Eye Examinations to Vision Center – Dr. Maria Briceño Martin at Lakes Eye Care Center has you covered. If your family optomitrist leaves you disappointed please let us show you why a great number of families and Individuals say that Miami Lakes Eye Care Center is best bet if you are searching for Vision Center near Aventura.
Be part of the fan base, come see why Dr. Maria Martin at Lakes Eye Care is the top choice for Vision Center near Aventura…
What Goes On Throughout A Thorough Eye Examination?
It’s important to receive an eye examination frequently. Whether you need glasses or have a next eye related problem, you need to get tests to be certain you’re staying in line with what keeps you healthy. Here are some information of what occurs throughout an eye exam.
When you go set for an exam, they will measure your vision without the glasses. In the event you wear contacts, you need to remove them for the test. Once you have had your sight tested, doctor is going to demonstrate images through lenses so you can tell them what you see from the best. When you’re having your eyes tested,
you would like to ensure that you pay attention to what you’re doing to help you honestly tell the doctor what you’re experiencing. You don’t wish to find yourself not receiving the proper eyeglasses or contact lenses as you weren’t being careful during the examination.
There are other kinds of examinations that eye specialists can do to test whether you possess different torubles going on. For example, they might dilate the eyes to discover the optic nerve and then for eye conditions you could have. Have an eye examination regularly and you are certain to keep yourself from having serious troubles in the end. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you’re looking for Vision Center near Aventura.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.