Vision Center Near Me Open Saturday
Searching for Vision Center Near Me Open Saturday? A great number of individuals who wear glasses will tell you to visit Dr. Maria Briceño Martin at Lakes Family Eye Care Center. An award winning optometrist pratice known not only as a leading vision center provider but a place where you can go for anything concerning your eyes. From Glasses and Contact Lenses to Vision Center – Miami Lakes Eye Care Center has you covered. If your current vision specialist leaves you disappointed let‘s show you why a great number of individuals who wear glasses say that Lakes Eye Care is the top option if you’re looking for Vision Center Near Me Open Saturday!
Become part of the fan base, come and experience why Lakes Family Eye Care Center is the top choice for Vision Center Near Me Open Saturday…
What Will Happen Throughout A Thorough Eye Examination?
It’s crucial that you purchase an eye examination regularly. Whether you will need glasses or have other eye related trouble, you should get exams to ensure you’re staying in line with what makes you healthy. Here are some good info on what happens throughout an eye exam.
When you go set for a test, they are going to test your vision without a glasses. When you wear contacts, you probably will have to take them out in the exam. Once you’ve had your sight tested, doctor is going to show you images through lenses so you can let them know whatever you see from the best. When you’re getting your eyes examined,
you want to be sure that you be aware of what you’re doing so you can honestly tell the doctor what you’re experiencing. You don’t wish to find yourself not getting the correct eyeglasses or disposable lenses since you weren’t being careful throughout the exam.
There are many varieties of examinations that eye specialists can perform to evaluate if you possess different issues happening. Such as, they can dilate the eyes to discover the optic nerve and also for eye conditions you may have. Get an eye examination regularly and you are guaranteed to stay from having serious problems in the end. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is the top option if you are in need Vision Center Near Me Open Saturday!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.