Vision Center near Westland Mall
In search of Vision Center near Westland Mall? The majority of individuals who wear glasses will recommend you to call Dr. Maria Martin at Lakes Family Eye Care Center. An award winning eye doctor pratice known not only as a leading vision center provider but a place where you can go for anything concerning vision. For everything from Cataract Evaluation to Vision Center – Lakes Family Eye Care has you covered. Whe your existent vision specialist leaves you disappointed let‘s show you why so many of local residents say that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the preferred choice if you are looking for Vision Center near Westland Mall!
Become part of the fan base, come see why Lakes Family Eye Care Center is the prefer option for Vision Center near Westland Mall…
What Goes On Throughout A Full Eye Test?
It is crucial that you get an eye exam regularly. Whether you want spectacles or have a next eye related problem, you should get exams to be certain you’re staying abreast of what makes you healthy. Here are some good information on what occurs throughout an eye exam.
When you are set for an examination, they are going to test your sight without the spectacles. Should you wear lenses, you must take them off for your exam. Once you have had your sight tested, the eye specialist will probably demonstrate images through lenses to help you inform them what you see in them best. When you’re getting the eyes examined,
you need to be certain that you pay close attention to what you are doing so you can honestly tell the doctor what you’re experiencing. You don’t want to wind up not receiving the proper eyeglasses or contacts simply because you weren’t being careful through the examination.
There are more types of tests that eye doctors are capable of doing to check whether you might have different torubles taking place. For example, they could dilate the eyes to determine the optic nerve and then for eye conditions you might have. Do an eye examination regularly and you’re guaranteed to remain from having serious problems over time. And remember that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you’re searching for Vision Center near Westland Mall…
Article Related to Vision Center near Westland Mall
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.