Vision Specialist in 33010

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Searching for Vision Specialist in 33010? The majority of families with kids that use glasses will recommend you to call Dr. Maria Briceño Martin at Lakes Family Eye Care. A board certified optometrist pratice known not only as a leading vision specialist provider but a practice where you can go for anything concerning your eyes. From Eye Examinations to Vision Specialist – Lakes Family Eye Care has you covered. If your family optomitrist leaves you disappointed let us show you why a great number of families and Individuals say that Miami Lakes Eye Care is best bet if you are searching for Vision Specialist in 33010!

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Become part of our family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the prefer option for Vision Specialist in 33010…

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What Will Happen During The Thorough Eye Examination?

It’s vital that you get an eye exam consistently. Whether you need glasses or have a next eye related problem, you have to get exams to ensure you are staying in line with what makes you healthy. Here’s some good information of what occurs during an eye examination.

When you are in for an exam, they will measure your vision without a glasses. In the event you wear lenses, you must take them off for the exam. Once you’ve had your eyesight examined, eye doctor is going to reveal to you images through lenses so you can inform them everything you see in them best. When you’re having your eyes examined,

you need to be certain that you pay close attention to what you’re doing so you can honestly tell the eye specialist what you’re experiencing. You don’t wish to wind up failing to get the correct eyeglasses or disposable lenses because you weren’t being careful throughout the examination.

There are other kinds of tests that eye specialists are capable of doing to evaluate if you possess different issues happening. For example, they might dilate the eyes to look for the optic nerve and then for eye conditions you may have. Do an eye exam regularly and you’re sure to stay from encountering serious issues in the long run. And remember that Lakes Family Eye Care is the top option if you are in need Vision Specialist in 33010!

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Protecting Your Eyes With Diet

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Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

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