Vision Specialist in Miami
Searching for Vision Specialist in Miami? The majority of families and Individuals will recommend you to contact Miami Lakes Eye Care. An award winning optometrist pratice known not only as a leading vision specialist provider but a place where you can go for everything concerning your vision. From Eye Examinations to Vision Specialist – Lakes Eye Care Center has you covered. If your local eye doctor leaves you disappointed please let‘s show you why a great number of local residents say that Dr. Maria Briceño Martin at Lakes Eye Care Center is the top option if you’re in need Vision Specialist in Miami…
Be part of the fan base, come and experience why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Vision Specialist in Miami…Call us at (305) 456-7313
What Goes On Throughout A Complete Eye Test?
It is essential to purchase an eye test on a regular basis. Whether you want spectacles or have other eye related problem, you ought to get tests to ensure you’re staying abreast of what makes you healthy. Here’s some good info about what occurs throughout an eye examination.
Whenever you go in for an examination, they will test out your vision without the glasses. If you wear lenses, you must remove them for that exam. Once you have had your eyesight tested, eye doctor will probably explain to you images through lenses so that you can tell them what you see in them best. When you’re getting your eyes examined,
you desire to make certain that you pay close attention to what you’re doing to help you honestly tell the eye doctor what you’re experiencing. You don’t wish to find yourself not receiving the right eyeglasses or contact lenses because you weren’t being careful through the text.
There are other kinds of examinations that eye doctors can do to examine whether you have different torubles occurring. For example, they may dilate your eyes to look for the optic nerve and for eye conditions you might have. Get an eye exam often and you’re sure to stay from encountering serious problems in the end. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is the top option if you’re searching for Vision Specialist in Miami…
Recent Blog Related to Vision Specialist in Miami
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.