Vision Specialist near Royal Oaks Plaza
Searching for Vision Specialist near Royal Oaks Plaza? The majority of families with kids that use glasses will recommend you to visit Dr. Maria Briceño Martin at Lakes Family Eye Care. A board certified optometrist pratice known not only as a leading vision specialist provider but a place where you can go for everything concerning vision. For everything from Glasses and Contact Lenses to Vision Specialist – Dr. Maria Briceño Martin at Lakes Eye Care Center has you covered. Whe your family optomitrist leaves you disappointed let‘s show you why a huge number of individuals who wear glasses say that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the preferred choice if you are searching for Vision Specialist near Royal Oaks Plaza!
Become part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the top choice for Vision Specialist near Royal Oaks Plaza…
What Goes On During The Full Eye Test?
It’s important to receive an eye examination consistently. Whether you will need spectacles or have some other eye related problem, you need to get exams to make sure you are staying on top of what makes you healthy. Here’s some good information about what happens throughout an eye test.
When you go set for an exam, they are going to test out your vision without the contacts. Should you wear contacts, you ought to remove them in the exam. Once you’ve had your sight tested, eye doctor is going to reveal to you images through lenses so that you can tell them everything you see in them best. When you’re getting your eyes tested,
you want to be sure that you pay close attention to what you are doing to help you honestly tell the eye specialist what you’re experiencing. You don’t wish to find yourself not getting the best eyeglasses or contact lenses because you weren’t being careful during the text.
There are many varieties of tests that eye specialists are capable of doing to test if you possess different problems going on. For example, they might dilate your eyes to check the optic nerve and for eye conditions you may have. Have an eye exam regularly and you are sure to remain from encountering serious issues in the long term. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is best bet if you’re in need Vision Specialist near Royal Oaks Plaza!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.