Vision Specialist near Westland
In search of Vision Specialist near Westland? Many local residents will tell you to contact Dr. Maria Briceño Martin at Lakes Eye Care Center. An award winning, board certified eye doctor pratice known not only as a leading vision specialist provider but a practice where you can go for anything concerning vision. From Eye Examinations to Vision Specialist – Miami Lakes Eye Care Center has you covered. If your local eye doctor leaves you disappointed please let us show you why a great number of families with kids that use glasses say that Dr. Maria Martin at Lakes Family Eye Care Center is best bet if you are searching for Vision Specialist near Westland…
Become part of the fan base, come see why Lakes Family Eye Care Center is the top choice for Vision Specialist near Westland…Call (305) 456-7313
What Will Happen During A Complete Eye Exam?
It is essential to have an eye exam frequently. Whether you will need glasses or have a next eye related issues, you should get tests to make certain you are staying in line with what makes you healthy. Here are some good information about what occurs during an eye exam.
When you go set for an exam, they are likely to test out your vision without the contacts. If you wear contacts, you ought to take them out for your exam. Once you have had your eyesight examined, the eye specialist will probably explain to you images through lenses so that you can let them know whatever you see from the best. When you’re having your eyes examined,
you need to be certain that you pay attention to what you’re doing to help you honestly tell the eye doctor what you’re experiencing. You don’t wish to end up failing to get the proper eyeglasses or disposable lenses because you weren’t being careful throughout the text.
There are other kinds of exams that eye specialists can perform to test whether you have different torubles going on. Such as, they could dilate the eyes to check the optic nerve and for eye conditions maybe you have. Have an eye exam regularly and you’re certain to remain from encountering serious troubles over time. And don’t forget that Miami Lakes Family Eye Care Center is the preferred choice if you’re in need Vision Specialist near Westland.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.