Oculista near Main St
Looking for Oculista near Main St? A good number of individuals who wear glasses will recommend you to visit Lakes Family Eye Care Center. An award winning optometrist pratice known not only as a leading oculista provider but a practice where you can go for anything concerning your vision. From Glasses and Contact Lenses to Oculista – Dr. Maria Briceño Martin at Lakes Family Eye Care Center has you covered. Whe your existent vision specialist leaves you disappointed please let us show you why so many of families and Individuals say that Miami Lakes Eye Care Center is best bet if you’re looking for Oculista near Main St!
Become part of our family, come see why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Oculista near Main St…
What Will Happen Throughout A Complete Eye Test?
It’s essential to have an eye examination on a regular basis. Whether you will need glasses or have a next eye related trouble, you need to get exams to make certain you are staying in line with what makes you healthy. Here’s some good information of what happens during an eye test.
When you are set for a test, they will test out your vision without a glasses. Should you wear contacts, you ought to remove them for that test. Once you have had your eyes tested, doctor will probably demonstrate images through lenses so you can inform them everything you see from the best. When you’re getting the eyes tested,
you desire to make certain that you be aware of what you’re doing in order to honestly tell the eye specialist what you’re experiencing. You don’t want to wind up not getting the right eyeglasses or disposable lenses simply because you weren’t being careful through the exam.
There are more types of exams that eye doctors is capable of doing to test if you possess different problems taking place. For instance, they may dilate the eyes to discover the optic nerve and for eye conditions you might have. Get an eye test often and you are guaranteed to keep yourself from having serious issues in the long run. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care Center is the top option if you’re in need Oculista near Main St!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.