Sunglasses in 33010
Searching for Sunglasses in 33010? The majority of families with kids that use glasses will recommend you to visit Miami Lakes Family Eye Care. A board certified optometrist pratice known not only as a leading sunglasses provider but a practice where you can go for everything concerning your eyes. For everything from Dry Eye Syndrome to Sunglasses – Miami Lakes Family Eye Care has you covered. If your family eye doctor leaves you disappointed please let‘s show you why a huge number of families with kids that use glasses say that Dr. Maria Briceño Martin at Lakes Eye Care Center is best bet if you are searching for Sunglasses in 33010!
Be part of our fan base, come see why Miami Lakes Eye Care is the prefer option for Sunglasses in 33010…Call us at (305) 456-7313
What Will Happen During The Full Eye Exam?
It’s crucial that you purchase an eye examination regularly. Whether you require glasses or have some other eye related problem, you ought to get tests to be certain you are staying abreast of what makes you healthy. Here’s some good information on what happens during an eye exam.
Whenever you go in for an examination, they are likely to measure your sight without your contacts. If you wear contacts, you need to take them off in the exam. Once you’ve had your eyes examined, doctor is going to explain to you images through lenses to help you let them know whatever you see in them best. When you’re having your eyes tested,
you need to be certain that you be aware of what you’re doing to help you honestly tell the doctor what you’re experiencing. You don’t want to wind up not getting the best eyeglasses or contacts since you weren’t being careful during the examination.
There are more types of examinations that eye specialists can do to check whether you possess different issues happening. For example, they may dilate your eyes to determine the optic nerve as well as for eye conditions you might have. Get an eye examination often and you are certain to keep yourself from encountering serious troubles in the end. And don’t forget that Dr. Maria Martin at Lakes Eye Care is best bet if you are in need Sunglasses in 33010!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.