Eye Specialist near Royal Oaks Plaza
Looking for Eye Specialist near Royal Oaks Plaza? Many local residents will tell you to contact Dr. Maria Briceño Martin at Lakes Eye Care. A board certified eye doctor pratice known not only as a leading eye specialist provider but a place where you can go for everything concerning vision. For everything from Dry Eye Syndrome to Eye Specialist – Lakes Eye Care has you covered. Whe your existent vision specialist leaves you disappointed please let‘s show you why a great number of families with kids that use glasses say that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you are searching for Eye Specialist near Royal Oaks Plaza…
Be part of the fan base, come see why Dr. Maria Martin at Lakes Family Eye Care Center is the top choice for Eye Specialist near Royal Oaks Plaza…
What Will Happen Throughout A Full Eye Examination?
It’s vital that you purchase an eye test frequently. Whether you need spectacles or have some other eye related problem, you need to get tests to ensure you’re staying abreast of what makes you healthy. Here’s some good info of what occurs throughout an eye examination.
When you go in for a test, they are likely to test your sight without your spectacles. When you wear lenses, you ought to remove them in the test. Once you’ve had your eyes tested, doctor will probably demonstrate images through lenses so you can inform them whatever you see in them best. When you’re getting the eyes tested,
you would like to ensure that you pay attention to what you are doing so that you can honestly tell the doctor what you’re experiencing. You don’t wish to end up not receiving the right eyeglasses or disposable lenses as you weren’t being careful through the text.
There are many varieties of examinations that eye specialists can do to examine if you may have different issues happening. Such as, they may dilate your eyes to look for the optic nerve and also for eye conditions you might have. Have an eye exam often and you’re likely to keep yourself from having serious problems in the long run. And remember that Dr. Maria Martin at Lakes Eye Care is the top option if you are searching for Eye Specialist near Royal Oaks Plaza…
Blog Article Related to Eye Specialist near Royal Oaks Plaza
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.