Varilux Lenses in West Miami
Searching for Varilux Lenses in West Miami? A good number of individuals who wear glasses will recommend you to visit Dr. Maria Briceño Martin at Lakes Eye Care. An award winning optometrist pratice known not only as a leading varilux lenses provider but a place where you can go for anything concerning your eyes. For everything from Dry Eye Syndrome to Varilux Lenses – Lakes Eye Care has you covered. If your current optomitrist leaves you disappointed let‘s show you why so many of local residents say that Dr. Maria Briceño Martin at Lakes Eye Care is the preferred choice if you’re searching for Varilux Lenses in West Miami…
Become part of the family, come and experience why Dr. Maria Martin at Lakes Eye Care is the prefer option for Varilux Lenses in West Miami…
What Happens In A Full Eye Examination?
It’s vital that you purchase an eye exam on a regular basis. Whether you need spectacles or have a next eye related trouble, you have to get exams to be certain you’re staying on top of what keeps you healthy. Here’s some information on what occurs during an eye examination.
When you are set for a test, they are likely to test your vision without your contacts. If you wear lenses, you need to take them out for that exam. Once you have had your sight examined, doctor will probably reveal to you images through lenses so you can let them know what you see from the best. When you’re having your eyes tested,
you desire to make certain that you be aware of what you’re doing in order to honestly tell the doctor what you’re experiencing. You don’t want to end up not getting the correct eyeglasses or contact lenses since you weren’t being careful in the examination.
There are many varieties of examinations that eye doctors are capable of doing to check whether you possess different issues going on. For example, they can dilate your eyes to discover the optic nerve as well as for eye conditions you could have. Do an eye exam often and you’re certain to remain from having serious issues in the end. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is the top option if you are in need Varilux Lenses in West Miami!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.