Varilux Lenses near Main St
In search of Varilux Lenses near Main St? A good number of local residents will tell you to visit Dr. Maria Martin at Lakes Family Eye Care Center. An award winning, board certified optometrist pratice known not only as a leading varilux lenses provider but a practice where you can go for anything concerning your vision. From Eye Emergencies to Varilux Lenses – Dr. Maria Briceño Martin at Lakes Family Eye Care Center has you covered. If your current optomitrist leaves you disappointed please let‘s show you why a great number of families and Individuals say that Dr. Maria Martin at Lakes Eye Care is the top option if you’re in need Varilux Lenses near Main St.
Become part of our fan base, come and experience why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Varilux Lenses near Main St…Contact us at (305) 456-7313
What Goes On During The Full Eye Examination?
It’s important to purchase an eye examination on a regular basis. Whether you will need spectacles or have other eye related issues, you need to get exams to make sure you’re staying on top of what makes you healthy. Here are some information about what occurs during an eye test.
When you are in for an exam, they will certainly test your vision without your contacts. If you wear lenses, you need to take them out for your test. Once you’ve had your eyesight examined, eye doctor will certainly reveal to you images through lenses so that you can tell them how you see from the best. When you’re getting your eyes examined,
you would like to ensure that you seriously consider what you are doing to help you honestly tell the eye doctor what you’re experiencing. You don’t want to find yourself not getting the correct eyeglasses or disposable lenses as you weren’t being careful throughout the examination.
There are more types of tests that eye doctors can do to examine if you have different issues occurring. Such as, they could dilate your eyes to check the optic nerve and for eye conditions you could have. Have an eye test regularly and you are certain to remain from having serious troubles over time. And remember that Miami Lakes Eye Care is best bet if you’re looking for Varilux Lenses near Main St…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.