Pink Eye Specialist in Royal Oaks
Looking for Pink Eye Specialist in Royal Oaks? A good number of local residents will tell you to contact Miami Lakes Eye Care. A board certified optometrist pratice known not only as a leading pink eye specialist provider but a place where you can go for anything concerning vision. From Glasses and Contact Lenses to Pink Eye Specialist – Lakes Eye Care has you covered. If your existent optomitrist leaves you disappointed let us show you why a great number of individuals who wear glasses say that Dr. Maria Martin at Lakes Eye Care is the top option if you are looking for Pink Eye Specialist in Royal Oaks!
Become part of the family, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care Center is the prefer option for Pink Eye Specialist in Royal Oaks…Call (305) 456-7313
What Occurs During The Complete Eye Test?
It is essential to have an eye examination frequently. Whether you need glasses or have some other eye related trouble, you need to get exams to be certain you are staying in line with what makes you healthy. Here’s some good info about what occurs during an eye exam.
Whenever you go set for an examination, they are likely to test out your vision without your glasses. Should you wear lenses, you ought to take them out for that exam. Once you’ve had your eyes tested, eye doctor will probably demonstrate images through lenses to help you tell them how you see in them best. When you’re getting the eyes tested,
you would like to ensure that you pay attention to what you are doing so you can honestly tell the eye specialist what you’re experiencing. You don’t wish to end up not receiving the right eyeglasses or contacts because you weren’t being careful throughout the text.
There are other kinds of tests that eye specialists are capable of doing to examine if you have different issues occurring. For example, they could dilate the eyes to discover the optic nerve as well as for eye conditions you could have. Do an eye examination often and you are guaranteed to stay from having serious issues in the end. And remember that Lakes Eye Care Center is the preferred choice if you are looking for Pink Eye Specialist in Royal Oaks.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.