Pediatric Eye Doctor in 33013
Searching for Pediatric Eye Doctor in 33013? A great number of individuals who wear glasses will recommend you to visit Dr. Maria Briceño Martin at Lakes Eye Care. A board certified eye doctor pratice known not only as a leading pediatric eye doctor provider but a practice where you can go for everything concerning vision. From Diabetic Eye Exams to Pediatric Eye Doctor – Lakes Family Eye Care Center has you covered. Whe your local optomitrist leaves you disappointed please let us show you why a great number of families with kids that use glasses say that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you are searching for Pediatric Eye Doctor in 33013!
Become part of our family, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care is the top choice for Pediatric Eye Doctor in 33013…Call (305) 456-7313
What Occurs During The Full Eye Exam?
It’s crucial that you purchase an eye exam consistently. Whether you need glasses or have a next eye related problem, you ought to get exams to be certain you’re staying in line with what keeps you healthy. Here’s some good info of what happens throughout an eye exam.
When you are set for a test, they are going to measure your sight without the spectacles. In the event you wear contacts, you need to remove them for that test. Once you have had your sight examined, the eye specialist will certainly explain to you images through lenses so that you can tell them everything you see from the best. When you’re getting your eyes examined,
you would like to ensure that you pay attention to what you are doing in order to honestly tell the eye specialist what you’re experiencing. You don’t wish to wind up not getting the right eyeglasses or contacts because you weren’t being careful during the exam.
There are other kinds of tests that eye doctors can do to check whether you may have different problems taking place. For example, they may dilate your eyes to check the optic nerve and then for eye conditions you might have. Get an eye exam often and you’re guaranteed to keep yourself from encountering serious troubles in the end. And remember that Lakes Family Eye Care is the top option if you are in need Pediatric Eye Doctor in 33013!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.