Eye Care in Hialeah Gardens
Looking for Eye Care in Hialeah Gardens? A good number of individuals who wear glasses will tell you to contact Dr. Maria Briceño Martin at Lakes Eye Care. An award winning, board certified optometrist pratice known not only as a leading eye care provider but a practice where you can go for anything concerning vision. From Glasses and Contact Lenses to Eye Care – Miami Lakes Eye Care has you covered. If your family eye doctor leaves you disappointed please let us show you why a great number of families with kids that use glasses say that Lakes Family Eye Care is the top option if you’re looking for Eye Care in Hialeah Gardens!
Be part of the fan base, come see why Lakes Family Eye Care Center is the prefer option for Eye Care in Hialeah Gardens…
What Happens In A Complete Eye Examination?
It is vital that you have an eye exam consistently. Whether you will need spectacles or have a next eye related trouble, you ought to get tests to be certain you are staying abreast of what keeps you healthy. Here’s some good information of what occurs throughout an eye exam.
Whenever you go in for an examination, they will measure your sight without a contacts. Should you wear contacts, you must take them out for your test. Once you’ve had your eyes examined, doctor will show you images through lenses so that you can inform them whatever you see out of the best. When you’re having your eyes examined,
you desire to make certain that you seriously consider what you are doing so that you can honestly tell the doctor what you’re experiencing. You don’t wish to wind up not getting the best eyeglasses or contact lenses simply because you weren’t being careful through the examination.
There are other kinds of examinations that eye specialists can do to evaluate if you possess different problems happening. For example, they might dilate the eyes to look for the optic nerve as well as for eye conditions you may have. Have an eye test regularly and you are guaranteed to stay from encountering serious issues in the long term. And remember that Dr. Maria Briceño Martin at Lakes Eye Care Center is the top option if you are in need Eye Care in Hialeah Gardens!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.