Eye Care in My Area
Looking for Eye Care in My Area? Many families and Individuals will recommend you to call Dr. Maria Briceño Martin at Lakes Family Eye Care Center. An award winning, board certified optometrist pratice known not only as a leading eye care provider but a practice where you can go for everything concerning your vision. From Eye Examinations to Eye Care – Dr. Maria Martin at Lakes Eye Care has you covered. If your family optomitrist leaves you disappointed please let‘s show you why a huge number of individuals who wear glasses say that Miami Lakes Eye Care is best bet if you are in need Eye Care in My Area!
Be part of our family, come see why Dr. Maria Martin at Lakes Family Eye Care is the prefer option for Eye Care in My Area…
What Goes On In A Thorough Eye Examination?
It’s vital that you have an eye test regularly. Whether you want glasses or have a next eye related trouble, you have to get exams to make certain you are staying abreast of what keeps you healthy. Here are some good info on what happens during an eye examination.
When you are set for a test, they will certainly measure your sight without a contacts. If you wear contacts, you must take them off for your test. Once you have had your sight examined, eye doctor will reveal to you images through lenses so that you can let them know what you see in them best. When you’re getting your eyes examined,
you need to be certain that you be aware of what you’re doing to help you honestly tell the doctor what you’re experiencing. You don’t wish to end up not getting the correct eyeglasses or contacts since you weren’t being careful throughout the exam.
There are other kinds of exams that eye specialists are capable of doing to test if you might have different torubles occurring. For instance, they could dilate your eyes to look for the optic nerve and also for eye conditions you may have. Have an eye exam often and you are sure to keep yourself from encountering serious issues in the long term. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is the top option if you’re looking for Eye Care in My Area.
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.