Eyecare Near Me
Searching for Eyecare Near Me? Many local residents will tell you to call Dr. Maria Martin at Lakes Family Eye Care. A board certified optometrist pratice known not only as a leading eyecare provider but a practice where you can go for everything concerning your vision. From Glasses and Contact Lenses to Eyecare – Lakes Family Eye Care Center has you covered. Whe your existent optomitrist leaves you disappointed please let us show you why so many of families with kids that use glasses say that Dr. Maria Martin at Lakes Eye Care is best bet if you are looking for Eyecare Near Me!
Be part of our family, come see why Lakes Family Eye Care Center is the top choice for Eyecare Near Me…
What Occurs Throughout A Comprehensive Eye Exam?
It is important to get an eye test regularly. Whether you need glasses or have a next eye related problem, you should get exams to make certain you are staying on top of what makes you healthy. Here’s some good info of what happens throughout an eye test.
Whenever you go set for an exam, they will certainly test your vision without your spectacles. In the event you wear lenses, you probably will have to remove them for that test. Once you’ve had your eyes tested, doctor will reveal to you images through lenses so that you can inform them everything you see out of the best. When you’re getting the eyes examined,
you need to be certain that you seriously consider what you are doing in order to honestly tell the doctor what you’re experiencing. You don’t wish to find yourself not getting the right eyeglasses or contact lenses because you weren’t being careful in the examination.
There are more types of tests that eye specialists can do to check whether you may have different problems happening. For example, they can dilate the eyes to determine the optic nerve and also for eye conditions you could have. Have an eye test regularly and you are likely to stay from encountering serious troubles in the long term. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is best bet if you’re searching for Eyecare Near Me…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.