Eyewear in Hialeah
In search of Eyewear in Hialeah? A good number of individuals who wear glasses will recommend you to visit Dr. Maria Briceño Martin at Lakes Eye Care. An award winning optometrist pratice known not only as a leading eyewear provider but a practice where you can go for everything concerning your vision. For everything from Dry Eye Syndrome to Eyewear – Dr. Maria Briceño Martin at Lakes Family Eye Care has you covered. Whe your current optomitrist leaves you disappointed please let‘s show you why a huge number of families and Individuals say that Lakes Eye Care is the preferred choice if you’re in need Eyewear in Hialeah.
Become part of our family, come see why Lakes Family Eye Care is the top choice for Eyewear in Hialeah…Call (305) 456-7313
What Occurs In A Full Eye Examination?
It is vital that you have an eye examination regularly. Whether you require glasses or have other eye related trouble, you need to get tests to make certain you’re staying in line with what makes you healthy. Here are some good info of what happens throughout an eye examination.
When you go in for a test, they will test your vision without a contacts. When you wear lenses, you need to take them out for that exam. Once you have had your eyes examined, eye doctor is going to reveal to you images through lenses so that you can let them know whatever you see from the best. When you’re getting the eyes examined,
you desire to make certain that you pay close attention to what you are doing so you can honestly tell the eye doctor what you’re experiencing. You don’t want to end up failing to get the correct eyeglasses or contact lenses because you weren’t being careful during the examination.
There are more types of tests that eye specialists is capable of doing to evaluate if you possess different torubles going on. For example, they could dilate the eyes to determine the optic nerve and for eye conditions you could have. Do an eye examination regularly and you’re certain to stay from having serious issues in the end. And don’t forget that Lakes Eye Care Center is the preferred choice if you’re searching for Eyewear in Hialeah!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.