Eyewear in Hialeah Gardens
Searching for Eyewear in Hialeah Gardens? Many local residents will tell you to visit Lakes Eye Care. An award winning eye doctor pratice known not only as a leading eyewear provider but a practice where you can go for everything concerning vision. For everything from Glasses and Contact Lenses to Eyewear – Dr. Maria Briceño Martin at Lakes Family Eye Care Center has you covered. Whe your existent vision specialist leaves you disappointed let‘s show you why so many of individuals who wear glasses say that Lakes Family Eye Care Center is the preferred choice if you’re in need Eyewear in Hialeah Gardens!
Be part of the fan base, come see why Lakes Family Eye Care is the top choice for Eyewear in Hialeah Gardens…
What Goes On During The Complete Eye Test?
It is crucial that you purchase an eye test consistently. Whether you will need glasses or have other eye related problem, you should get tests to ensure you are staying in line with what keeps you healthy. Here’s some good information of what happens throughout an eye test.
When you go set for a test, they will test your sight without your glasses. When you wear contacts, you probably will have to take them off in the test. Once you’ve had your eyesight examined, the eye specialist will probably show you images through lenses so you can tell them what you see in them best. When you’re getting the eyes examined,
you want to be sure that you seriously consider what you are doing so that you can honestly tell the doctor what you’re experiencing. You don’t wish to find yourself not receiving the proper eyeglasses or contact lenses simply because you weren’t being careful through the examination.
There are many varieties of exams that eye specialists can do to evaluate whether you may have different problems occurring. Such as, they could dilate the eyes to check the optic nerve as well as for eye conditions you may have. Have an eye examination regularly and you are certain to remain from having serious problems in the long term. And don’t forget that Lakes Eye Care Center is the top option if you’re in need Eyewear in Hialeah Gardens…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.