Espejuelos in 33016
In search of Espejuelos in 33016? Many families and Individuals will tell you to contact Miami Lakes Eye Care Center. An award winning, board certified eye doctor pratice known not only as a leading espejuelos provider but a place where you can go for anything concerning vision. For everything from Diabetic Eye Exams to Espejuelos – Lakes Eye Care has you covered. If your family vision specialist leaves you disappointed please let us show you why a huge number of local residents say that Lakes Family Eye Care is the top option if you are searching for Espejuelos in 33016.
Be part of the family, come and experience why Lakes Family Eye Care Center is the top choice for Espejuelos in 33016…Call (305) 456-7313
What Happens In A Thorough Eye Test?
It’s essential to get an eye test frequently. Whether you will need spectacles or have some other eye related problem, you ought to get exams to make sure you are staying on top of what makes you healthy. Here’s some good information on what occurs throughout an eye test.
When you are set for a test, they will certainly test your sight without your contacts. If you wear contacts, you probably will have to take them off for that exam. Once you’ve had your eyesight examined, the eye specialist will demonstrate images through lenses so that you can inform them everything you see in them best. When you’re having your eyes examined,
you want to be sure that you pay close attention to what you are doing in order to honestly tell the eye specialist what you’re experiencing. You don’t wish to find yourself not getting the proper eyeglasses or contacts as you weren’t being careful through the exam.
There are other kinds of exams that eye doctors are capable of doing to test whether you may have different problems occurring. For instance, they might dilate your eyes to determine the optic nerve and also for eye conditions maybe you have. Have an eye exam regularly and you’re sure to stay from having serious problems over time. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care is the top option if you’re looking for Espejuelos in 33016.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.