Lasik Specialist near Walmart
Searching for Lasik Specialist near Walmart? The majority of individuals who wear glasses will recommend you to contact Dr. Maria Briceño Martin at Lakes Eye Care Center. An award winning optometrist pratice known not only as a leading lasik specialist provider but a place where you can go for everything concerning vision. For everything from Dry Eye Syndrome to Lasik Specialist – Miami Lakes Family Eye Care has you covered. Whe your current optomitrist leaves you disappointed let‘s show you why a huge number of families and Individuals say that Miami Lakes Eye Care is the top option if you’re in need Lasik Specialist near Walmart.
Become part of our family, come see why Lakes Eye Care is the prefer option for Lasik Specialist near Walmart…Call us at (305) 456-7313
What Will Happen During The Comprehensive Eye Examination?
It is crucial that you receive an eye examination frequently. Whether you will need glasses or have other eye related trouble, you should get tests to make sure you are staying on top of what keeps you healthy. Here’s some information of what happens throughout an eye test.
When you go set for a test, they are likely to measure your vision without a glasses. If you wear lenses, you ought to take them off for that exam. Once you have had your eyes tested, doctor is going to reveal to you images through lenses so you can let them know everything you see from the best. When you’re getting the eyes tested,
you would like to ensure that you pay attention to what you are doing so you can honestly tell the eye specialist what you’re experiencing. You don’t want to wind up failing to get the best eyeglasses or contact lenses since you weren’t being careful in the text.
There are many varieties of exams that eye specialists is capable of doing to examine if you might have different torubles occurring. Such as, they might dilate the eyes to discover the optic nerve and then for eye conditions maybe you have. Get an eye exam regularly and you are likely to keep yourself from having serious issues in the end. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is the top option if you’re searching for Lasik Specialist near Walmart!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.