Lasik Specialist near Windmill Gate Shops
Searching for Lasik Specialist near Windmill Gate Shops? The majority of families with kids that use glasses will tell you to contact Lakes Eye Care Center. An award winning, board certified eye doctor pratice known not only as a leading lasik specialist provider but a practice where you can go for everything concerning vision. From Dry Eye Syndrome to Lasik Specialist – Dr. Maria Martin at Lakes Family Eye Care Center has you covered. If your local optomitrist leaves you disappointed please let us show you why so many of families with kids that use glasses say that Dr. Maria Briceño Martin at Lakes Family Eye Care is best bet if you are in need Lasik Specialist near Windmill Gate Shops.
Become part of the fan base, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top choice for Lasik Specialist near Windmill Gate Shops…Call us at (305) 456-7313
What Occurs Throughout A Full Eye Exam?
It’s important to purchase an eye exam regularly. Whether you will need spectacles or have other eye related problem, you ought to get exams to be certain you are staying on top of what makes you healthy. Here are some good info of what happens throughout an eye test.
When you are set for an examination, they are going to test your vision without your contacts. In the event you wear contacts, you probably will have to take them off for the exam. Once you’ve had your eyesight tested, eye doctor is going to explain to you images through lenses to help you tell them what you see in them best. When you’re getting the eyes tested,
you need to be certain that you pay attention to what you’re doing to help you honestly tell the eye specialist what you’re experiencing. You don’t want to wind up failing to get the right eyeglasses or disposable lenses because you weren’t being careful throughout the exam.
There are many varieties of examinations that eye doctors can perform to examine whether you might have different torubles happening. For instance, they may dilate your eyes to determine the optic nerve and also for eye conditions you might have. Have an eye examination regularly and you are certain to stay from encountering serious troubles in the long run. And don’t forget that Lakes Eye Care Center is the top option if you are looking for Lasik Specialist near Windmill Gate Shops.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.