Board Certifies Lasik Specialist near CVS
In search of Board Certifies Lasik Specialist near CVS? The majority of families with kids that use glasses will tell you to contact Lakes Family Eye Care. An award winning optometrist pratice known not only as a leading board certifies lasik specialist provider but a practice where you can go for anything concerning vision. For everything from Eye Examinations to Board Certifies Lasik Specialist – Dr. Maria Martin at Lakes Family Eye Care has you covered. Whe your current optomitrist leaves you disappointed let‘s show you why so many of local residents say that Dr. Maria Martin at Lakes Eye Care Center is the top option if you are searching for Board Certifies Lasik Specialist near CVS!
Be part of the family, come and experience why Lakes Family Eye Care Center is the top choice for Board Certifies Lasik Specialist near CVS…Contact us at (305) 456-7313
What Goes On During A Comprehensive Eye Examination?
It’s crucial that you purchase an eye exam regularly. Whether you need spectacles or have other eye related issues, you have to get tests to make certain you’re staying in line with what makes you healthy. Here’s some good information on what happens during an eye exam.
When you are set for an examination, they are likely to test your vision without a spectacles. When you wear contacts, you must remove them for the exam. Once you’ve had your eyesight tested, the eye specialist will certainly demonstrate images through lenses so that you can let them know how you see in them best. When you’re getting the eyes tested,
you need to be certain that you pay attention to what you’re doing in order to honestly tell the eye doctor what you’re experiencing. You don’t want to find yourself not getting the right eyeglasses or contacts since you weren’t being careful in the exam.
There are more types of examinations that eye specialists can do to evaluate whether you possess different issues occurring. For example, they could dilate your eyes to look for the optic nerve and then for eye conditions you may have. Have an eye test regularly and you’re likely to remain from having serious problems in the end. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the preferred choice if you’re looking for Board Certifies Lasik Specialist near CVS…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.