Board Certifies Lasik Specialist near Westland
Looking for Board Certifies Lasik Specialist near Westland? A great number of local residents will recommend you to call Dr. Maria Martin at Lakes Eye Care. An award winning, board certified eye doctor pratice known not only as a leading board certifies lasik specialist provider but a practice where you can go for anything concerning your eyes. For everything from Eye Examinations to Board Certifies Lasik Specialist – Dr. Maria Martin at Lakes Eye Care Center has you covered. If your existent optomitrist leaves you disappointed let‘s show you why so many of families with kids that use glasses say that Dr. Maria Briceño Martin at Lakes Eye Care Center is the top option if you’re in need Board Certifies Lasik Specialist near Westland!
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What Occurs Throughout A Full Eye Exam?
It’s important to have an eye exam on a regular basis. Whether you need spectacles or have some other eye related trouble, you have to get exams to make sure you are staying abreast of what makes you healthy. Here’s some good information about what occurs during an eye exam.
When you go in for a test, they will certainly measure your vision without a spectacles. When you wear contacts, you must remove them for that test. Once you’ve had your eyesight examined, the eye specialist will certainly demonstrate images through lenses to help you let them know everything you see out of the best. When you’re getting your eyes tested,
you want to be sure that you pay attention to what you’re doing to help you honestly tell the eye specialist what you’re experiencing. You don’t want to end up not getting the best eyeglasses or contacts simply because you weren’t being careful during the examination.
There are more types of tests that eye specialists can do to test if you possess different issues going on. For example, they might dilate your eyes to discover the optic nerve and for eye conditions maybe you have. Get an eye test often and you are certain to keep yourself from encountering serious problems over time. And remember that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you’re looking for Board Certifies Lasik Specialist near Westland!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.