Board Certified Eye Doctor in 33056
In search of Board Certified Eye Doctor in 33056? The majority of local residents will recommend you to contact Miami Lakes Eye Care Center. A board certified optometrist pratice known not only as a leading board certified eye doctor provider but a practice where you can go for everything concerning vision. From Dry Eye Syndrome to Board Certified Eye Doctor – Dr. Maria Briceño Martin at Lakes Family Eye Care has you covered. If your existent vision specialist leaves you disappointed let‘s show you why so many of individuals who wear glasses say that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you’re in need Board Certified Eye Doctor in 33056…
Be part of the family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top choice for Board Certified Eye Doctor in 33056…Contact us at (305) 456-7313
What Goes On In A Comprehensive Eye Examination?
It is important to have an eye examination consistently. Whether you require spectacles or have other eye related issues, you should get tests to make certain you’re staying in line with what makes you healthy. Here are some good information about what occurs during an eye examination.
When you are set for an examination, they will certainly measure your vision without the glasses. When you wear lenses, you need to remove them for that exam. Once you have had your sight tested, doctor will certainly reveal to you images through lenses so you can inform them what you see from the best. When you’re getting your eyes examined,
you desire to make certain that you pay attention to what you’re doing in order to honestly tell the eye specialist what you’re experiencing. You don’t wish to end up failing to get the best eyeglasses or contacts as you weren’t being careful through the exam.
There are more types of examinations that eye doctors can do to evaluate if you may have different issues occurring. For instance, they may dilate the eyes to determine the optic nerve and then for eye conditions you may have. Get an eye exam often and you are certain to stay from encountering serious problems in the end. And don’t forget that Miami Lakes Eye Care Center is the top option if you are in need Board Certified Eye Doctor in 33056!
Latest Blog Article Related to Board Certified Eye Doctor in 33056
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.