Board Certified Eye Doctor in Dade County
In search of Board Certified Eye Doctor in Dade County? A great number of families and Individuals will recommend you to visit Lakes Eye Care Center. An award winning, board certified optometrist pratice known not only as a leading board certified eye doctor provider but a place where you can go for anything concerning your eyes. From Eye Examinations to Board Certified Eye Doctor – Dr. Maria Briceño Martin at Lakes Family Eye Care has you covered. Whe your existent eye doctor leaves you disappointed let us show you why a great number of local residents say that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you’re in need Board Certified Eye Doctor in Dade County.
Be part of the fan base, come and experience why Dr. Maria Martin at Lakes Eye Care is the top choice for Board Certified Eye Doctor in Dade County…Contact us at (305) 456-7313
What Goes On During The Complete Eye Exam?
It is important to get an eye exam regularly. Whether you will need spectacles or have some other eye related problem, you have to get exams to ensure you’re staying on top of what keeps you healthy. Here are some good info of what happens throughout an eye test.
When you are set for an examination, they are going to measure your sight without the glasses. Should you wear lenses, you ought to take them out for your test. Once you have had your sight tested, the eye specialist is going to demonstrate images through lenses so that you can let them know whatever you see out of the best. When you’re getting the eyes examined,
you want to be sure that you pay attention to what you are doing so that you can honestly tell the eye doctor what you’re experiencing. You don’t wish to wind up failing to get the right eyeglasses or disposable lenses simply because you weren’t being careful throughout the text.
There are other kinds of exams that eye specialists can perform to examine whether you possess different torubles going on. For example, they may dilate your eyes to discover the optic nerve as well as for eye conditions maybe you have. Have an eye exam often and you’re guaranteed to keep yourself from encountering serious troubles in the end. And remember that Dr. Maria Briceño Martin at Lakes Eye Care Center is the preferred choice if you’re looking for Board Certified Eye Doctor in Dade County.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.