Board Certified Eye Doctor in my area without an appointment
In search of Board Certified Eye Doctor in my area without an appointment? Many families with kids that use glasses will recommend you to call Dr. Maria Martin at Lakes Family Eye Care Center. An award winning, board certified eye doctor pratice known not only as a leading board certified eye doctor provider but a practice where you can go for anything concerning vision. For everything from Eye Examinations to Board Certified Eye Doctor – Miami Lakes Family Eye Care has you covered. Whe your family eye doctor leaves you disappointed please let us show you why so many of local residents say that Miami Lakes Eye Care is best bet if you’re looking for Board Certified Eye Doctor in my area without an appointment…
Become part of the family, come and experience why Miami Lakes Eye Care is the top choice for Board Certified Eye Doctor in my area without an appointment…Call (305) 456-7313
What Will Happen Throughout A Comprehensive Eye Examination?
It’s essential to purchase an eye test frequently. Whether you want glasses or have some other eye related trouble, you need to get tests to make sure you’re staying in line with what keeps you healthy. Here’s some good info of what occurs throughout an eye examination.
Whenever you go in for an exam, they will certainly test your sight without your glasses. When you wear contacts, you need to take them out in the exam. Once you’ve had your eyes examined, eye doctor will probably reveal to you images through lenses so that you can let them know whatever you see out of the best. When you’re getting the eyes tested,
you desire to make certain that you pay attention to what you’re doing to help you honestly tell the eye specialist what you’re experiencing. You don’t want to end up not receiving the right eyeglasses or disposable lenses since you weren’t being careful in the exam.
There are other kinds of examinations that eye doctors are capable of doing to examine whether you have different torubles happening. For instance, they might dilate the eyes to discover the optic nerve as well as for eye conditions you might have. Do an eye exam often and you’re guaranteed to keep yourself from having serious troubles in the end. And remember that Miami Lakes Eye Care Center is best bet if you are searching for Board Certified Eye Doctor in my area without an appointment.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.