Board Certified Optometrist in West Miami
In search of Board Certified Optometrist in West Miami? Many families and Individuals will tell you to contact Lakes Eye Care. An award winning, board certified eye doctor pratice known not only as a leading board certified optometrist provider but a place where you can go for anything concerning your vision. From Eye Examinations to Board Certified Optometrist – Miami Lakes Family Eye Care has you covered. If your current vision specialist leaves you disappointed please let‘s show you why a huge number of individuals who wear glasses say that Dr. Maria Martin at Lakes Family Eye Care Center is best bet if you are searching for Board Certified Optometrist in West Miami!
Be part of our family, come see why Miami Lakes Eye Care is the prefer option for Board Certified Optometrist in West Miami…Call (305) 456-7313
What Happens In A Full Eye Examination?
It’s crucial that you receive an eye exam regularly. Whether you want glasses or have a next eye related problem, you ought to get exams to ensure you are staying on top of what makes you healthy. Here are some good info of what happens during an eye exam.
When you are set for a test, they are going to measure your vision without your glasses. If you wear lenses, you need to take them out in the test. Once you have had your eyes tested, the eye specialist is going to demonstrate images through lenses so that you can tell them everything you see from the best. When you’re having your eyes tested,
you desire to make certain that you pay close attention to what you’re doing to help you honestly tell the eye doctor what you’re experiencing. You don’t wish to find yourself not receiving the proper eyeglasses or contact lenses since you weren’t being careful in the text.
There are more types of exams that eye doctors are capable of doing to check whether you have different torubles taking place. For example, they can dilate your eyes to look for the optic nerve and for eye conditions you may have. Have an eye examination regularly and you are guaranteed to remain from encountering serious problems in the long term. And remember that Lakes Eye Care is the preferred choice if you’re looking for Board Certified Optometrist in West Miami…
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.