Board Certified Optometrist in Hialeah Gardens
Looking for Board Certified Optometrist in Hialeah Gardens? A great number of families with kids that use glasses will recommend you to call Dr. Maria Briceño Martin at Lakes Eye Care Center. An award winning eye doctor pratice known not only as a leading board certified optometrist provider but a place where you can go for anything concerning your eyes. For everything from Glasses and Contact Lenses to Board Certified Optometrist – Dr. Maria Martin at Lakes Family Eye Care Center has you covered. If your existent optomitrist leaves you disappointed let‘s show you why a great number of individuals who wear glasses say that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you’re searching for Board Certified Optometrist in Hialeah Gardens!
Be part of the family, come and experience why Miami Lakes Eye Care is the prefer option for Board Certified Optometrist in Hialeah Gardens…
What Occurs Throughout A Full Eye Examination?
It is crucial that you get an eye exam regularly. Whether you want spectacles or have a next eye related problem, you should get tests to make certain you’re staying on top of what makes you healthy. Here’s some good information on what occurs during an eye exam.
Whenever you go in for an examination, they will certainly measure your sight without your contacts. If you wear contacts, you ought to take them out for your test. Once you have had your eyesight examined, doctor will explain to you images through lenses to help you inform them everything you see in them best. When you’re getting the eyes examined,
you desire to make certain that you be aware of what you are doing to help you honestly tell the doctor what you’re experiencing. You don’t wish to find yourself failing to get the proper eyeglasses or disposable lenses since you weren’t being careful in the exam.
There are many varieties of tests that eye specialists are capable of doing to test whether you have different issues happening. Such as, they might dilate the eyes to discover the optic nerve and then for eye conditions you might have. Do an eye examination often and you’re certain to remain from having serious issues in the long run. And remember that Miami Lakes Family Eye Care Center is best bet if you are searching for Board Certified Optometrist in Hialeah Gardens!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.