Board Certified Optometrist in North Dade
In search of Board Certified Optometrist in North Dade? A good number of local residents will tell you to contact Dr. Maria Martin at Lakes Family Eye Care Center. An award winning, board certified optometrist pratice known not only as a leading board certified optometrist provider but a practice where you can go for anything concerning your vision. For everything from Eye Examinations to Board Certified Optometrist – Dr. Maria Briceño Martin at Lakes Family Eye Care Center has you covered. If your local vision specialist leaves you disappointed let us show you why so many of local residents say that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you’re searching for Board Certified Optometrist in North Dade.
Become part of the family, come see why Dr. Maria Martin at Lakes Family Eye Care is the prefer option for Board Certified Optometrist in North Dade…Call us at (305) 456-7313
What Happens During The Thorough Eye Exam?
It is important to have an eye examination on a regular basis. Whether you will need glasses or have other eye related issues, you need to get exams to make sure you’re staying abreast of what keeps you healthy. Here are some information of what happens during an eye exam.
When you go in for an examination, they will certainly test out your vision without the spectacles. Should you wear contacts, you probably will have to take them off in the test. Once you have had your eyes examined, doctor will certainly show you images through lenses so you can inform them whatever you see out of the best. When you’re getting your eyes tested,
you need to be certain that you seriously consider what you’re doing so that you can honestly tell the doctor what you’re experiencing. You don’t want to wind up not getting the best eyeglasses or contacts simply because you weren’t being careful throughout the examination.
There are many varieties of examinations that eye specialists are capable of doing to examine if you have different problems taking place. For example, they can dilate the eyes to look for the optic nerve and for eye conditions you could have. Get an eye exam often and you’re sure to keep yourself from encountering serious troubles in the long term. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is the top option if you’re searching for Board Certified Optometrist in North Dade…
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.