Board Certified Optometrist Open Today
Looking for Board Certified Optometrist Open Today? A good number of families with kids that use glasses will recommend you to visit Dr. Maria Martin at Lakes Eye Care. A board certified eye doctor pratice known not only as a leading board certified optometrist provider but a place where you can go for everything concerning vision. For everything from Diabetic Eye Exams to Board Certified Optometrist – Dr. Maria Martin at Lakes Family Eye Care Center has you covered. If your current vision specialist leaves you disappointed let‘s show you why a great number of local residents say that Dr. Maria Martin at Lakes Family Eye Care is best bet if you are searching for Board Certified Optometrist Open Today.
Be part of the family, come and experience why Dr. Maria Martin at Lakes Eye Care Center is the prefer option for Board Certified Optometrist Open Today…Call us at (305) 456-7313
What Happens In A Full Eye Examination?
It’s vital that you purchase an eye test regularly. Whether you will need spectacles or have other eye related problem, you ought to get exams to make sure you are staying in line with what makes you healthy. Here are some information on what occurs throughout an eye test.
When you go set for an examination, they are likely to measure your sight without the glasses. When you wear contacts, you probably will have to take them out for your exam. Once you’ve had your eyesight tested, eye doctor will explain to you images through lenses so that you can let them know everything you see in them best. When you’re getting your eyes examined,
you desire to make certain that you pay close attention to what you are doing in order to honestly tell the eye doctor what you’re experiencing. You don’t want to find yourself not receiving the proper eyeglasses or contacts since you weren’t being careful during the examination.
There are other kinds of exams that eye doctors can do to test whether you may have different issues taking place. For instance, they can dilate the eyes to discover the optic nerve and also for eye conditions you might have. Have an eye exam regularly and you are likely to keep yourself from encountering serious problems in the long run. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is best bet if you’re looking for Board Certified Optometrist Open Today…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.