Progressives Eyeglasses in 33056
In search of Progressives Eyeglasses in 33056? The majority of families with kids that use glasses will recommend you to contact Lakes Eye Care. An award winning optometrist pratice known not only as a leading progressives eyeglasses provider but a practice where you can go for anything concerning your eyes. For everything from Glasses and Contact Lenses to Progressives Eyeglasses – Miami Lakes Eye Care has you covered. If your existent eye doctor leaves you disappointed let‘s show you why a huge number of families and Individuals say that Miami Lakes Eye Care Center is the top option if you are searching for Progressives Eyeglasses in 33056…
Be part of the family, come see why Miami Lakes Family Eye Care Center is the prefer option for Progressives Eyeglasses in 33056…
What Occurs Throughout A Complete Eye Exam?
It is important to receive an eye test on a regular basis. Whether you need spectacles or have other eye related issues, you ought to get exams to make certain you’re staying abreast of what keeps you healthy. Here’s some good info on what happens throughout an eye test.
When you go in for an examination, they are likely to test your vision without your spectacles. When you wear contacts, you must remove them for your test. Once you have had your eyesight examined, the eye specialist will probably explain to you images through lenses to help you let them know what you see in them best. When you’re having your eyes examined,
you want to be sure that you pay attention to what you are doing in order to honestly tell the eye specialist what you’re experiencing. You don’t want to find yourself not getting the proper eyeglasses or contact lenses simply because you weren’t being careful in the exam.
There are other kinds of examinations that eye specialists can perform to test if you possess different problems occurring. Such as, they may dilate your eyes to determine the optic nerve and then for eye conditions you might have. Do an eye examination regularly and you are sure to keep yourself from encountering serious problems in the end. And don’t forget that Lakes Family Eye Care is best bet if you’re in need Progressives Eyeglasses in 33056!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.