Contact Lens in Miami Lakes Drive
In search of Contact Lens in Miami Lakes Drive? A great number of individuals who wear glasses will recommend you to contact Dr. Maria Martin at Lakes Eye Care Center. A board certified optometrist pratice known not only as a leading contact lens provider but a place where you can go for everything concerning your vision. From Eye Examinations to Contact Lens – Dr. Maria Briceño Martin at Lakes Eye Care Center has you covered. Whe your current vision specialist leaves you disappointed please let‘s show you why a great number of families and Individuals say that Dr. Maria Briceño Martin at Lakes Eye Care is the preferred choice if you’re looking for Contact Lens in Miami Lakes Drive!
Be part of our family, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the prefer option for Contact Lens in Miami Lakes Drive…
What Occurs In A Complete Eye Examination?
It’s essential to purchase an eye test consistently. Whether you need glasses or have other eye related problem, you need to get exams to make certain you are staying abreast of what makes you healthy. Here are some good info about what happens during an eye exam.
Whenever you go set for an examination, they will test out your vision without your spectacles. When you wear lenses, you must remove them for your exam. Once you have had your sight tested, eye doctor will certainly show you images through lenses to help you inform them what you see in them best. When you’re having your eyes examined,
you desire to make certain that you pay attention to what you are doing in order to honestly tell the doctor what you’re experiencing. You don’t want to wind up failing to get the correct eyeglasses or contact lenses simply because you weren’t being careful in the text.
There are other kinds of examinations that eye specialists can do to check if you possess different problems going on. For example, they may dilate the eyes to determine the optic nerve as well as for eye conditions maybe you have. Have an eye examination often and you are likely to keep yourself from encountering serious problems in the long run. And remember that Dr. Maria Martin at Lakes Eye Care Center is the top option if you’re in need Contact Lens in Miami Lakes Drive!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.