Eye Doctors in Miami Lakes Drive
Searching for Eye Doctors in Miami Lakes Drive? A good number of local residents will tell you to contact Miami Lakes Eye Care. An award winning eye doctor pratice known not only as a leading eye doctors provider but a practice where you can go for everything concerning your eyes. For everything from Glasses and Contact Lenses to Eye Doctors – Dr. Maria Martin at Lakes Eye Care Center has you covered. If your existent vision specialist leaves you disappointed please let‘s show you why so many of local residents say that Lakes Eye Care is the top option if you are looking for Eye Doctors in Miami Lakes Drive.
Become part of the family, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the prefer option for Eye Doctors in Miami Lakes Drive…Call us at (305) 456-7313
What Happens During The Comprehensive Eye Test?
It is vital that you purchase an eye examination regularly. Whether you require glasses or have other eye related issues, you should get tests to make certain you are staying abreast of what makes you healthy. Here are some good info of what happens throughout an eye exam.
Whenever you go set for a test, they will certainly measure your sight without the contacts. Should you wear lenses, you need to take them off for the exam. Once you have had your sight tested, eye doctor will certainly demonstrate images through lenses so that you can inform them whatever you see from the best. When you’re getting your eyes examined,
you want to be sure that you pay close attention to what you’re doing to help you honestly tell the eye specialist what you’re experiencing. You don’t want to wind up failing to get the correct eyeglasses or contact lenses simply because you weren’t being careful in the exam.
There are many varieties of exams that eye specialists is capable of doing to check whether you have different torubles occurring. Such as, they could dilate your eyes to look for the optic nerve and then for eye conditions you could have. Do an eye examination often and you are sure to keep yourself from encountering serious issues in the long run. And remember that Lakes Eye Care Center is the preferred choice if you are looking for Eye Doctors in Miami Lakes Drive…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.