Opticas in North Dade
Looking for Opticas in North Dade? The majority of individuals who wear glasses will recommend you to call Dr. Maria Martin at Lakes Eye Care. An award winning eye doctor pratice known not only as a leading opticas provider but a practice where you can go for anything concerning your vision. For everything from Glasses and Contact Lenses to Opticas – Dr. Maria Martin at Lakes Family Eye Care Center has you covered. Whe your family eye doctor leaves you disappointed please let‘s show you why so many of families and Individuals say that Dr. Maria Briceño Martin at Lakes Eye Care Center is the preferred choice if you are searching for Opticas in North Dade!
Be part of the family, come see why Dr. Maria Martin at Lakes Family Eye Care Center is the top choice for Opticas in North Dade…Contact us at (305) 456-7313
What Will Happen During A Complete Eye Examination?
It’s essential to receive an eye test regularly. Whether you will need glasses or have other eye related trouble, you have to get tests to make certain you’re staying abreast of what keeps you healthy. Here are some good info of what happens during an eye test.
Whenever you go set for an exam, they will test your vision without a glasses. When you wear lenses, you ought to take them out in the exam. Once you have had your eyes tested, doctor will show you images through lenses to help you let them know whatever you see in them best. When you’re having your eyes examined,
you would like to ensure that you pay close attention to what you are doing to help you honestly tell the doctor what you’re experiencing. You don’t wish to find yourself not receiving the proper eyeglasses or disposable lenses simply because you weren’t being careful throughout the examination.
There are more types of examinations that eye doctors can do to check whether you may have different problems taking place. For example, they could dilate your eyes to check the optic nerve and for eye conditions you could have. Have an eye exam often and you are certain to keep yourself from encountering serious troubles in the long run. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you are searching for Opticas in North Dade…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.