Eye Test in Miami
Looking for Eye Test in Miami? A good number of families with kids that use glasses will recommend you to visit Dr. Maria Martin at Lakes Eye Care. An award winning, board certified optometrist pratice known not only as a leading eye test provider but a place where you can go for anything concerning vision. For everything from Diabetic Eye Exams to Eye Test – Lakes Family Eye Care Center has you covered. Whe your existent vision specialist leaves you disappointed please let‘s show you why a great number of families and Individuals say that Lakes Family Eye Care is the preferred choice if you are searching for Eye Test in Miami.
Become part of our family, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the prefer option for Eye Test in Miami…
What Happens Throughout A Complete Eye Examination?
It’s crucial that you purchase an eye exam consistently. Whether you require spectacles or have some other eye related trouble, you have to get tests to make certain you’re staying on top of what makes you healthy. Here are some good information of what occurs throughout an eye test.
When you are set for an examination, they are going to measure your vision without a contacts. In the event you wear contacts, you probably will have to take them out for the exam. Once you’ve had your eyesight examined, the eye specialist is going to show you images through lenses so that you can let them know whatever you see in them best. When you’re getting the eyes tested,
you need to be certain that you be aware of what you are doing so you can honestly tell the doctor what you’re experiencing. You don’t wish to wind up not getting the proper eyeglasses or disposable lenses since you weren’t being careful through the text.
There are more types of examinations that eye doctors can do to examine if you have different issues going on. Such as, they can dilate the eyes to check the optic nerve and for eye conditions you could have. Do an eye examination regularly and you are certain to keep yourself from encountering serious troubles in the end. And remember that Lakes Eye Care Center is the top option if you are in need Eye Test in Miami…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.