Emergency Eye Doctor in 33013
Searching for Emergency Eye Doctor in 33013? The majority of local residents will recommend you to call Miami Lakes Eye Care Center. A board certified optometrist pratice known not only as a leading emergency eye doctor provider but a practice where you can go for anything concerning vision. From Glasses and Contact Lenses to Emergency Eye Doctor – Dr. Maria Martin at Lakes Family Eye Care has you covered. If your family eye doctor leaves you disappointed let us show you why a huge number of families with kids that use glasses say that Lakes Family Eye Care is the preferred choice if you’re in need Emergency Eye Doctor in 33013.
Become part of the family, come and experience why Dr. Maria Martin at Lakes Eye Care is the top choice for Emergency Eye Doctor in 33013…
What Happens During A Comprehensive Eye Exam?
It’s crucial that you have an eye exam frequently. Whether you need glasses or have other eye related problem, you need to get tests to make sure you are staying in line with what keeps you healthy. Here’s some information about what happens during an eye exam.
When you are set for a test, they are likely to test your sight without the spectacles. In the event you wear lenses, you must remove them for that test. Once you have had your sight tested, eye doctor is going to show you images through lenses so you can tell them what you see in them best. When you’re having your eyes examined,
you would like to ensure that you seriously consider what you’re doing so that you can honestly tell the eye doctor what you’re experiencing. You don’t want to end up failing to get the right eyeglasses or contact lenses as you weren’t being careful in the text.
There are many varieties of tests that eye doctors can do to examine if you might have different torubles taking place. For example, they could dilate the eyes to check the optic nerve and also for eye conditions you may have. Get an eye exam often and you are sure to remain from encountering serious problems in the long term. And don’t forget that Lakes Eye Care is best bet if you’re searching for Emergency Eye Doctor in 33013.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.