Emergency Eye Doctor near Aventura
In search of Emergency Eye Doctor near Aventura? The majority of families with kids that use glasses will tell you to contact Lakes Eye Care Center. A board certified optometrist pratice known not only as a leading emergency eye doctor provider but a practice where you can go for anything concerning your eyes. From Dry Eye Syndrome to Emergency Eye Doctor – Miami Lakes Family Eye Care Center has you covered. If your family optomitrist leaves you disappointed let us show you why a huge number of families with kids that use glasses say that Lakes Family Eye Care Center is the top option if you’re searching for Emergency Eye Doctor near Aventura!
Be part of our family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the top choice for Emergency Eye Doctor near Aventura…Call (305) 456-7313
What Happens In A Full Eye Test?
It’s vital that you purchase an eye exam regularly. Whether you need glasses or have other eye related problem, you have to get exams to make sure you’re staying abreast of what keeps you healthy. Here’s some good information of what happens during an eye exam.
When you go set for a test, they will certainly test out your sight without your glasses. When you wear contacts, you must take them off for your test. Once you’ve had your eyes tested, the eye specialist will certainly explain to you images through lenses to help you let them know whatever you see from the best. When you’re getting the eyes tested,
you need to be certain that you be aware of what you’re doing to help you honestly tell the eye doctor what you’re experiencing. You don’t want to find yourself failing to get the proper eyeglasses or contact lenses because you weren’t being careful through the exam.
There are other kinds of exams that eye specialists is capable of doing to examine whether you might have different torubles taking place. For example, they could dilate the eyes to determine the optic nerve and for eye conditions you may have. Do an eye test regularly and you are sure to remain from encountering serious issues in the long run. And don’t forget that Miami Lakes Family Eye Care Center is the top option if you’re in need Emergency Eye Doctor near Aventura…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.