Eye Examinations in Hialeah Gardens
Searching for Eye Examinations in Hialeah Gardens? Many local residents will recommend you to contact Miami Lakes Eye Care Center. An award winning, board certified eye doctor pratice known not only as a leading eye examinations provider but a practice where you can go for everything concerning your vision. For everything from Cataract Evaluation to Eye Examinations – Dr. Maria Briceño Martin at Lakes Eye Care Center has you covered. Whe your current optomitrist leaves you disappointed please let us show you why a great number of local residents say that Dr. Maria Briceño Martin at Lakes Eye Care Center is the top option if you are in need Eye Examinations in Hialeah Gardens…
Be part of our fan base, come and experience why Miami Lakes Family Eye Care Center is the top choice for Eye Examinations in Hialeah Gardens…
What Occurs During The Complete Eye Exam?
It is essential to get an eye exam consistently. Whether you want glasses or have some other eye related issues, you have to get tests to be certain you’re staying in line with what makes you healthy. Here’s some information about what occurs during an eye examination.
Whenever you go set for an examination, they will measure your sight without a glasses. Should you wear lenses, you ought to remove them for the exam. Once you have had your eyesight examined, the eye specialist will probably reveal to you images through lenses so you can tell them how you see from the best. When you’re having your eyes tested,
you desire to make certain that you pay close attention to what you are doing so you can honestly tell the doctor what you’re experiencing. You don’t wish to end up failing to get the best eyeglasses or disposable lenses as you weren’t being careful in the examination.
There are many varieties of tests that eye specialists can do to check whether you may have different torubles going on. Such as, they might dilate your eyes to look for the optic nerve as well as for eye conditions maybe you have. Do an eye test regularly and you’re guaranteed to keep yourself from encountering serious issues in the end. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you’re in need Eye Examinations in Hialeah Gardens…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.