Eye Emergencies near Opa-Locka
Looking for Eye Emergencies near Opa-Locka? The majority of families with kids that use glasses will recommend you to call Dr. Maria Martin at Lakes Family Eye Care. An award winning, board certified optometrist pratice known not only as a leading eye emergencies provider but a place where you can go for anything concerning vision. For everything from Diabetic Eye Exams to Eye Emergencies – Dr. Maria Martin at Lakes Family Eye Care Center has you covered. If your family eye doctor leaves you disappointed please let us show you why a great number of local residents say that Lakes Eye Care is best bet if you’re looking for Eye Emergencies near Opa-Locka.
Become part of our fan base, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the top choice for Eye Emergencies near Opa-Locka…
What Occurs During A Comprehensive Eye Test?
It’s vital that you have an eye examination regularly. Whether you need spectacles or have some other eye related trouble, you need to get exams to ensure you’re staying on top of what makes you healthy. Here are some good info on what happens during an eye examination.
When you are set for an exam, they are likely to test out your sight without your glasses. Should you wear lenses, you need to take them off for the test. Once you have had your eyes examined, doctor will probably reveal to you images through lenses so you can let them know what you see out of the best. When you’re getting the eyes tested,
you want to be sure that you be aware of what you are doing so that you can honestly tell the doctor what you’re experiencing. You don’t want to wind up not getting the right eyeglasses or disposable lenses since you weren’t being careful in the examination.
There are many varieties of examinations that eye specialists is capable of doing to check whether you may have different problems happening. For instance, they might dilate your eyes to determine the optic nerve and then for eye conditions you could have. Have an eye examination regularly and you are certain to remain from encountering serious problems in the long run. And remember that Dr. Maria Briceño Martin at Lakes Eye Care Center is the preferred choice if you are in need Eye Emergencies near Opa-Locka.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.