Eye Emergencies Open Today
Looking for Eye Emergencies Open Today? The majority of local residents will recommend you to contact Dr. Maria Briceño Martin at Lakes Eye Care. An award winning optometrist pratice known not only as a leading eye emergencies provider but a place where you can go for everything concerning your vision. For everything from Eye Examinations to Eye Emergencies – Miami Lakes Family Eye Care has you covered. Whe your current optomitrist leaves you disappointed please let‘s show you why a huge number of local residents say that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you’re searching for Eye Emergencies Open Today…
Become part of the family, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care Center is the top choice for Eye Emergencies Open Today…
What Happens During The Comprehensive Eye Exam?
It’s essential to purchase an eye test regularly. Whether you require spectacles or have a next eye related problem, you have to get exams to be certain you are staying in line with what makes you healthy. Here’s some good information about what happens throughout an eye exam.
Whenever you go in for a test, they are likely to test your sight without the spectacles. When you wear contacts, you need to take them off in the exam. Once you’ve had your sight tested, eye doctor is going to demonstrate images through lenses so you can tell them what you see from the best. When you’re getting your eyes examined,
you want to be sure that you pay close attention to what you’re doing in order to honestly tell the doctor what you’re experiencing. You don’t wish to find yourself not receiving the best eyeglasses or disposable lenses as you weren’t being careful during the examination.
There are many varieties of examinations that eye specialists can do to examine if you might have different issues going on. For instance, they may dilate your eyes to look for the optic nerve and also for eye conditions you might have. Get an eye examination regularly and you’re likely to remain from having serious problems in the end. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is best bet if you are searching for Eye Emergencies Open Today!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.