Cataract Evaluation in North Miami
In search of Cataract Evaluation in North Miami? Many families and Individuals will recommend you to visit Dr. Maria Briceño Martin at Lakes Eye Care. An award winning, board certified optometrist pratice known not only as a leading cataract evaluation provider but a place where you can go for anything concerning your vision. For everything from Eye Examinations to Cataract Evaluation – Miami Lakes Eye Care has you covered. If your local optomitrist leaves you disappointed please let‘s show you why a huge number of families and Individuals say that Miami Lakes Eye Care Center is best bet if you’re looking for Cataract Evaluation in North Miami.
Become part of the fan base, come and experience why Lakes Family Eye Care is the prefer option for Cataract Evaluation in North Miami…
What Happens During A Complete Eye Test?
It’s important to purchase an eye test consistently. Whether you will need glasses or have a next eye related trouble, you have to get exams to make sure you’re staying on top of what keeps you healthy. Here’s some good information about what happens during an eye test.
Whenever you go set for an examination, they will measure your vision without the glasses. Should you wear contacts, you probably will have to take them out for the test. Once you’ve had your eyesight tested, the eye specialist will certainly show you images through lenses to help you tell them how you see out of the best. When you’re getting your eyes examined,
you need to be certain that you pay close attention to what you’re doing to help you honestly tell the eye specialist what you’re experiencing. You don’t want to wind up failing to get the correct eyeglasses or contacts because you weren’t being careful through the text.
There are other kinds of tests that eye doctors can do to evaluate whether you might have different torubles taking place. Such as, they can dilate the eyes to determine the optic nerve and also for eye conditions maybe you have. Have an eye test regularly and you are certain to remain from encountering serious troubles in the long term. And remember that Miami Lakes Eye Care is the preferred choice if you are searching for Cataract Evaluation in North Miami.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.